Their main goal is to help others living with this condition to figure out what makes them happier. It is important to highlight that people who struggle with depression designed this app. Moodily works like a personal diary, which means that you can take notes daily, and then you can share them with your doctor to study your progress over time. Were you with your friends or family? Were you driving, watching a movie, or exercising? So, you can freely choose the activity that suits you the most. This app also allows you to choose what you were doing when you began to notice a change in your mood. You can download it for free, both in Google Play and the App Store, and it promises to help you track your mood in a very easy and efficient way. This is one of the best apps to track your mood.
Here are five apps that help people track their moods, feeling, behaviors, and thoughts: 1. Mood tracker apps help people to stay attuned to their feelings and negative thoughts, which is vital because those things profoundly affect mental health. Those who live with depression, mood swings, or even anxiety know how scary and frustrating it can be to feel this way, especially since at the onset of these conditions, many don’t even know what is happening, or why they are suddenly feeling so blue. New technologies have been a complete blessing for millions of people worldwide, especially for those who suffer from mood swings or depression, because now they have access to some therapeutic apps that help them track their moods faster and more easily.
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